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Post Natal Training

Benefits of postnatal exercise:

  • Improves energy levels

  • Strengthens the body

  • Restores your core and pelvic floor 

  • Proven to help with postnatal depression

  • Promotes better sleep

  • Helps to relieve stress

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Tuesdays at 1pm @mothershub on Wood street.

 Babies up to 1 are welcome to join you in the class

 visit www.nikkibfitness.co.uk

email me@nikkibfitness.co.uk

 

 

£10 per class or 6 classes for £48